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How should I choose running shoes to prevent injuries?

It is very important to use supportive shoes during activity for injury prevention. The most important components of a shoe to prevent injuries are arch support, tread, sizing, and security.

First, you should choose shoes that properly support your arch. If your arch collapses within the shoes, use an insole to prevent this. Secondly, the tread on the bottom of the shoe must be present for grip on running surfaces to keep your foot from slipping. Third, the shoe must fit the foot and be sized appropriately. There should be room to wiggle your toes, and there should be no pinching in any areas of the foot. Lastly, the shoe should be secured with laces or some type of strap so the heel cannot slip out.

(This answer provided for NATA by the Washington State University Athletic Training Education Program.)

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.