Make This Your Year
No more excuse. It's time to get fit -- really. And it all starts with just 10 minutes a day, using simple tips and workouts you can squeeze into the craziest of days. Simply follow our Fitness and Year of You Topic Centers for expert advice from top trainers like Donovan Green, Chris and Heidi Powell and more. Plus, starting Jan. 1, visit us on Facebook for new videos every day -- all dedicated to making this the Year of YOU.Try This Full-Body Workout at Home
Experts recommend at least 30 minutes of cardiovascular exercise every week for most people. Why? Cardio revs up your heart rate, boosts metabolism and helps you get in shape and lose weight.Get started
Getting a good workout doesn’t require all the bells and whistles of a gym or studio class. Work up a sweat by walking just 30 minutes a day. You'll boost your heart rate, brain power and energy levels while slashing your risk of stroke, heart disease, hypertension and more.Try Our Walking Program
Do-Anywhere WorkoutGet Moving
That’s Embarrassing!Don’t let these gym goofs
ruin your workout.
The percentage of adults who met the physical activity guidelines for cardio exercise in 2014
The Centers for Disease Control and Prevention
How can I exercise without going to the gym?
You do not need a gym or fitness equipment to exercise; simple body weight exercises can be done anywhere, at any time -- even at home . . .
- Q What home exercise equipment is right for a beginner?
- Q How often should I exercise?
- Q When should I stretch?
- Q How should I exercise my core muscles?
- Q What exercise can I do for my buttocks?
- Q What are some exercises I can do for my abs?
- Q How do I tighten and tone without bulking up?
- Q What exercises can I do to strengthen my lower body?
- Q What are the benefits of changing up my exercise routine?
- Q How can I be more active at work?
Pre- and Post-Workout Tips
These warm-up and recovery tips are essential to any fitness routine.
Eat THESE Fitness-Friendly Foods Relieve Sore Muscles Refuel After Working Out Get Fit with Denise Austin
Build Better Biceps
Ever envy Michelle Obama’s biceps? Try these exercises to strengthen and tone your arms.
Learn the moves
Do This for a Flatter Belly
What's the single best exercise for a flat stomach? These experts weigh in.