Fitness

Do-Anywhere Workout

Get Moving

That’s Embarrassing!

Don’t let these gym goofs
ruin your workout.
49.2%
The percentage of adults who met the physical activity guidelines for cardio exercise in 2014
The Centers for Disease Control and Prevention

What's Your RealAge?

Find out how your fitness habits are affecting your RealAge and receive a custom action plan to grow younger.


Take the RealAge Test

Take the RealAge Test

Fitness Videos

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Arms

Arms

Build Better Biceps

Ever envy Michelle Obama’s biceps? Try these exercises to strengthen and tone your arms.


Learn the moves

Core

Core

Do This for a Flatter Belly

What's the single best exercise for a flat stomach? These experts weigh in. 


Find out

Legs

Legs

8 Yoga Poses for Strong, Sexy Legs

Say goodbye to flabby calves and jiggly thighs by doing this sequence of eight poses three times a week. 


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