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Will I grow as a person from working out?

Yes. Personal growth is a process that brings about progress and leads you in the direction of success. A workout program poses the opportunity for such a process. Planning out a workout program requires you to set goals and honor commitments for developing skills such as endurance, muscular strength, balance, flexibility, and cardiovascular efficiency. As you experience the challenges of your workout program, you will learn to improve your body awareness from the results of an exercise program that is well planned and properly executed.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.