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Why should I try new sports in middle age?

If you're middle-aged, it's not too late to try a new sport, whether it's one that was a childhood dream or something that caught your fancy as an adult. People try new sports for a variety of reasons, including finding new ways to be physically active, to challenge themselves or to keep in shape. There may be work-sponsored leagues or activities that employees join for camaraderie or to expand their social circles.

However, doctors stress the importance of wearing sports-appropriate protective gear—helmets, as well as padded guards for your wrists, knees and elbows. Remember that it takes time to get good at a new sport and that while you're excited, it's crucial to pace yourself and gradually increase your activity to avoid injury. Middle-aged people who are thinking about getting involved in a new sport might consider working with a fitness professional or seeking consultation from a medical professional.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.