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What are some ways to stay fit in the fall?

Some great ways to stay fit in the fall include activities such as raking leaves, chopping wood, or going for walks to enjoy the leaves changing. If you are not fond of cooler weather, you can look into signing up for a health class or gym. It is always a good idea to check with your doctor before starting a new exercise regime.

Here are some suggestions on how to stay fit in the fall. Autumn is the perfect time to head outdoors for exercise. Hiking trails and climbing is a great activity for caloric burn. You can also find local trails for scenic bicycle rides. In addition the fall is a great time to join community recreational leagues. The local gym or city recreational leagues often start up in fall. Here you can join various sport leagues.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.