What type of group exercise class is best for me?

• If you are trying to lose weight: Try any class that raises your heart rate and helps you burn the most calories. Yoga, for example, may not be as effective at this as an aerobics class or a spinning class.
• If you have joint paint or just do not like feeling sweaty: Try forming a walking group or taking a water aerobics or yoga class.
• If you lack confidence with coordinated exercise classes: Try yoga or Pilates, or stick to a walking group or a spinning/cycling class.
• If you are stressed out: Just get moving! Try kickboxing to relieve stress, or try the high-energy dancing of Zumba.
• If you are worried you cannot keep up with other participants in the class: Try an introductory class, and follow your instructor’s advice on ways to modify the activity to your level if needed. Remember that you only have to work to a level that you feel comfortable with.

What type of Exercise class is right for me?
If you like interaction, being social and having fun working out, finding the right group exercise class can help you get and stay fit for a lifetime.

Here are some guidelines to help you find the right group exercise class for you:
Observe the class before you take it. This is a good idea because you will be able to gage the fitness level of the participants, size of class, and the teaching ability of instructor.
Choose a class according to your fitness level. If you are a beginner just starting out, probably that fast paced boot camp class will push you over the edge and you'll stop before you get a chance to get fit.   
Try something that helps you ease-in like a light low impact aerobics, aquacise, a beginner body sculpt class that uses lightweights and bands.
You can even start with no weights and work on performing the exercises correctly.
If you are more advanced, that boot camp class may be exactly what you need.
FUN FUN FUN: Besides getting results, find a class that really makes you want to come back tomorrow. It doesn't matter what kind of class you start with but eventually you want to increase cardio, strength and flexibility (the 3 major components of fitness) so that may mean taking a few different types of classes.

Choosing the right group exercise class is a very individual process. The right choice depends on what type of activity you like to do. Group exercise classes range from Pilates and yoga to kickboxing, weight training, and step aerobics. The good thing is that group exercise is formatted so each class is targeted for a specific type of movement and intensity level. If you are unsure about a particular class format, get to class a few minutes early so you can talk to the instructor.