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What is the formula for the target heart rate for a man when exercising?

The formula for men is 220 minus age. For example, for men age 50, this gives a maximum heartbeat of 170.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.