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What summer activities can I do to stay fit?

To stay fit in the summer, consider getting outdoors in the good weather and walk, jog, run, hike, bike or paddle a canoe or kayak. You might also try paddleboarding or rock climbing. Remember to use appropriate safety gear, and don't forget to wear sunscreen, a hat and good shoes appropriate to the activity.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.