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What obstacles can get in the way of my fitness plan?

Being successful at exercise requires making it a part of your daily routine and changing personal habits. Things that can derail your exercise programs are things that make it difficult to make exercise a behavior pattern. Things like not scheduling free time into your day you can dedicate to exercise, not having a good social support structure to keep you motivated, or having good clear goals to shoot for all can derail an exercise program and make it difficult to continue in your goal of fitness.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.