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If I have never worked out before, what should I look forward to?

If you have never worked out before, you can look forward to a number of health and fitness benefits. Some of these include better weight maintenance, feeling better, more energy, increased endurance, higher levels of strength, additional flexibility, and a renewed sense of self. In addition, starting an exercise program that involves group activity can reinforce old friendships and help you start new ones. By integrating physical activity into your life, you will enhance your life both physically and emotionally.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.