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Does weight training help with cardiovascular health for younger adults?

Yes, weight training can help with cardiovascular health for young adults, but it depends on how you are training. For one thing when you are lifting weights you should focus on your breath and maintain deep inhales and exhales which will increase the flexibility of your diaphragm making each breathe easier and more efficient.

Also, you can do a circuit training system where you are moving quickly from one station or exercise to the next. This will get your heart rate up which will improve cardiovascular health.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.