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Summer is a great time to be outside. Take advantage of the weather and be active. Many activities can be fun and beneficial to your health. Try going for a hike with friends and family, go for a swim or play outside. Spending more time outdoors will naturally increase your activity level. Be sure to always wear sunscreen and protective clothing. Also, when preparing meals, take advantage of fresh vegetables and fruits. Eating well will make you feel better and give you more energy for exercise.
- 2. As summer time approaches and we wear less clothes and get ready to hit the beach, lakes, and pools the natural desire to shape up is an obvious choice. Here’s some tips to help you with summer time fitness:
Pick some activities you’ve never done but wanted to try and do it for a week or two
Consider joining a recreational sport league in something fun and social like ultimate Frisbee or flag football or softball
Go for group walks and hikes with friends and family
Make sure to stay adequately hydrated and wear clothing and sun screen that protects the skin from harmful UV rays
Follow these tips and have a fun active summer!
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.