Advertisement

Is a change in lifestyle prompting exercise?

If your lifestyle is changing significantly, make an appointment with a local fitness authority who specializes in the area you need to engage in to hit your fitness goal.

Continue Learning about Fitness

Ditch the Steroids for Healthier Ways to Pump Up
Ditch the Steroids for Healthier Ways to Pump Up
Hans and Franz, the Austrian bodybuilders (Dana Carvey and Kevin Nealon) on SNL, started each sketch with their tag line: “We want to pump . . . you u...
Read More
How can I make sure I do enough physical activity every week?
David BuerDavid Buer
Being active daily is important for everyone to maintain fitness and to prevent disease. Regular exe...
More Answers
7 Low-Impact Workouts That Torch Major Calories
7 Low-Impact Workouts That Torch Major Calories7 Low-Impact Workouts That Torch Major Calories7 Low-Impact Workouts That Torch Major Calories7 Low-Impact Workouts That Torch Major Calories
Lose weight—and go easy on your joints—with these aerobic exercises. You don’t have to let low back pain, an achy knee or an ankle that hasn’t been th...
Start Slideshow
Kale Chip Workout
Kale Chip Workout

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.