How can a woman figure out her target heart rate during exercise?

The easiest and fasted is to take 220 minus your age. This number is you maximum heart rate. Take that number and multiply by 65%, 80% and 90%. This will give an idea of your zones for a warmup, moderate and intense workout.

Women who target a heart rate to determine if they are exercising hard enough to promote heart fitness have a new formula to follow -- one that is only for women. The new formula, based on a large study from Northwestern Medicine in Chicago, provides a more accurate estimate of the peak heart rate a healthy woman should shoot for during exercise.

The old formula -- 220 minus age -- is based on studies
of men. The new formula for women is 206 minus 88 percent of age. It’s based on a study of 5,437 healthy women ages 35 and older.

Based on the old formula, the peak heart rate at age 50 is 170 beats per minute for men and women. The new formula for women gives a maximum heartbeat of 162.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.