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How can I get rid of the fat around my hips?

Unfortunately, science has yet to determine a way to spot reduce fat without performing medical procedures.  However, with proper diet and exercise, you can whittle down that fat in no time!  Essentially, getting rid of the fat around your hips requires not only challenging the muscles of the hips, but the entire body with a variety of resistance training exercises while also monitoring calorie intake to ensure that a deficit has been created.  By creating a caloric deficit, the body will be forced to use stored body fat for energy, including the fat from around your hips.  Unfortunately, at what point this occurs in your program is highly individual and influenced by genetics.  Once body fat levels drop significantly, the muscles in your hips should begin to show, giving you the look that you desire.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.