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How do I return to health and fitness after time away?

Before jumping into a program, begin with a reminder of why your were engaged in health and fitness previously, and determine what your reasons and goals are for getting back into it. Thinks about what types of fitness interest you. These might be great starting points to consider if you have had a long lay off. If time has changed your ability to participate in past types of exercise, it's probably time to talk to a professional who can provide some assistance in determine a starting point.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.