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How can I exercise if I don't get around very well?

There are activities for everyone. Swimming or water aerobics are easy on your body, and there are chair exercises you can do sitting down. You can also try yoga or tai chi for no-impact exercise. Some of these activities require equipment (like a swimming pool), or some training (like yoga or tai chi), but others (like chair exercises) can be done anywhere at all with "equipment" you already have at home.

Try lifting cans of food while sitting in a chair watching television, or try waving around dishcloths while listening to music to increase your range of motion and your fitness. There are also books and videotapes on exercise available for people who have limited mobility. So look for ways to increase your activity despite your limitations. You will be glad you did.

There are many ways to exercise even if getting around is difficult. Aquatic exercises are a great way to build muscular strength and cardiovascular endurance. There are many exercises you can do in the comfort of your home and in a seated position. Rubber tubing can provide very little resistance and can be manipulated to do many exercises with little need to move around well.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.