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Why do few people exercise on a regular basis?

Many people feel they don’t have the time to exercise, and don’t make it a priority to exercise. If your health is a priority, then exercise should be as well, since they go hand in hand. Set aside and dedicate an hour a day to exercise and focus your health.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.