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What are some tips for busy teens looking to remain active?

Keeping teens active can be a challenge so if you’re teen is already pursuing career interest then good for them.  We want to in the process keep them active so they can learn to balance all aspects of life.  Help them with their schedule, find loopholes where they may have extra time to squeeze in a walk or run.  Find intramurals they can participate or weekend activities such as hiking or biking.  Another great suggestion, do the above list with them!  No better way to build strong family ties then to workout with one another.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.