Advertisement

How to Stay Active in the Office

How to Stay Active in the Office

Long hours at your office job can lead to increased sedentary behavior—and your risk of disease.

The backup quarterback for the Bears, Chase Daniels, will earn around $7 million over the next two years—not bad for a veteran, who (up until this Thanksgiving weekend) had started in just two games and attempted just 78 passes in nine seasons as a pro. But over the holiday, he came off the bench and completed 27 of 37 passes for 230 yards and two touchdowns against the Detroit Lions. Clearly he hasn’t been sitting around while he wasn’t on the field—he’s kept in shape so he can step in at a moment’s notice.

In contrast, for many of you, time spent when you’re not actively exercising is down time—sitting down time that is. Even the 33 percent of you who get in one of the minimum activity recommendations (that’s 150 minutes of moderate or 75 minutes vigorous activity plus two strength-building sessions weekly) are often sedentary—and at increased risk for everything from heart disease to diabetes, depression and cancer.

A study published in JAMA found 25 percent of adults sit for eight-plus hours daily, while research from juststand.org says 86 percent of jobs often require sitting for more than eight hours daily! Clearly, it’s time to get off the bench (or desk chair) for more game time!

Set an alarm to remind you to stand up every 20 minutes; then, take a couple flights of stairs or jump up and down in place 30 times. It’s how to stay healthy, think clearly and increase productivity! To monitor your progress, track your activity on the Sharecare app for iOS and Android.

Medically reviewed in December 2019.

Winter Fitness: Indoor vs. Outdoor Exercising
Winter Fitness: Indoor vs. Outdoor Exercising
If you enjoy jogging, walking, cycling or other warmer-weather activities, it can be difficult to keep up your regular fitness routine when a serious ...
Read More
Is training in the water good for me?
National Academy of Sports MedicineNational Academy of Sports Medicine
There are many positive benefits to training in water. Your natural buoyancy will take pressure off ...
More Answers
Ditch the Gym and Try These 10 Outdoor Activities
Ditch the Gym and Try These 10 Outdoor ActivitiesDitch the Gym and Try These 10 Outdoor ActivitiesDitch the Gym and Try These 10 Outdoor ActivitiesDitch the Gym and Try These 10 Outdoor Activities
Have fun in the sun this summer. It may even help you drop a few pounds.
Start Slideshow
What Are Some Suggestions for a Person Who Really Dislikes Exercise?
What Are Some Suggestions for a Person Who Really Dislikes Exercise?