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What types of exercise are appropriate for a preschooler?

Here are some general guidelines to help you determine when your preschooler may be ready for certain activities.
  • Age two: running; walking; galloping; jumping; and swimming with adult help and supervision
  • Age three: hopping; climbing; riding a tricycle or bicycle with training wheels and a helmet; and catching, throwing, and kicking a ball
  • Age four: skipping, playing tag, sledding, swimming, and completing an obstacle course
  • Age five: riding a bicycle while wearing a helmet; somersaulting; rollerblading or ice skating; gymnastics; soccer; and virtual fitness games (such as games for the Wii)
Healthy Eating, Healthy Weight for Kids and Teens

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Healthy Eating, Healthy Weight for Kids and Teens

In a world of fast food, supersized sodas, and televised temptations, this guide shows how to buck the obesity trend currently in the national spotlight—and have fun doing it. Using a family...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.