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How do I know if my preschooler is getting enough exercise?

A preschooler should get 60 minutes or more of exercise daily through regular active play. For preschoolers this play may be free play/unstructured activity, while it may be partially directed or sports team-related for school-age children.
Ask yourself the following questions. If you can usually answer “yes” to these questions, your preschooler is probably getting enough physical activity.
  • Does your preschooler play outdoors or in a room where they are free to run around several times a day?
  • Does your preschooler watch less than two hours of TV daily (including all screen time)?
  • Do you make sure that your preschooler doesn’t sit for more than 60 minutes at one time?
  • When actively playing, is your preschooler breathing quickly and/or sweating?
Healthy Eating, Healthy Weight for Kids and Teens

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Healthy Eating, Healthy Weight for Kids and Teens

In a world of fast food, supersized sodas, and televised temptations, this guide shows how to buck the obesity trend currently in the national spotlight—and have fun doing it. Using a family...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.