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What are ways to ice an injury?

You can use a simple paper cup of frozen water to massage on and around the area. This helps cold penetrate more deeply than with a bag of ice. Another option is to use an ice bath. This can be used on larger areas, such as a leg or both legs at a time. By surrounding the body part, the cold water will remove warmth evenly from the desired area.

(This answer provided for NATA by the Washington State University Athletic Training Education Program.)

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.