Festive cocktails and cold beer are staples at backyard barbecues, but be careful how much you consume. Alcohol lowers your body’s tolerance for the heat and can dehydrate you more quickly in the sun, increasing your chances for heat exhaustion and heatstroke. Reduce your risk by drinking a glass of water in between alcoholic drinks, or skip the booze and make this delicious tropical smoothie punch.
Keeping a well-stocked first aid kit in your home and car will help you can deal with an emergency as best as possible until help arrives. To maintain preparedness, you should check your first aid kit regularly to make sure all...pplies are intact, and batteries are charged. Taking a CPR and first aid class will also help you be prepared for emergencies. More