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Health Topics/First Aid, Safety & Preparedness/First Aid For Choking

How can I clear my own airway if I am alone and choking?

American Red Cross
American Red Cross
  • If you are alone and choking, bend over and press your abdomen against any firm object, such as the back of a chair, a railing or the kitchen sink. 
    [media id="PRD__4d8b8cc9050c75_77374710" title="Heimlich Maneuver on self with chair back"]
  • Do not bend over anything with a sharp edge or corner that might hurt you, and be careful when leaning on a rail that is elevated. 
  • Alternatively, give yourself abdominal thrusts, using your hands, just as if you were administering the abdominal thrusts to another person. 
American Red Cross, victim, choking, perform Heimlich maneuver, on own, fist against abdomen, upward thrust

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.