Fibromyalgia and Sleep

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• QHow can fibromyalgia affect my sleep?

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  A National Fibromyalgia & Chronic Pain Association answered

  Most people with fibromyalgia (FM) have an associated sleep disorder that prevents them from achieving deep, restful, restorative sleep. Medical researchers have documented specific and distinctive abnormalities in the Stage 4 deep sleep of people with fibromyalgia. During sleep, individuals with FM are constantly interrupted by bursts of awake-like brain activity, limiting the amount of time they spend in deep sleep.

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• QWhat questions should I ask myself about sleep habits and my fibromyalgia?

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  A Sigma Nursing answered

  Getting enough or good quality sleep is often a problem for people with fibromyalgia: up to 90% of them suffer from disordered sleep. That's why doctors so strongly suggest that you try to improve and regulate your sleep habits, if you suffer from fibromyalgia. Start by asking, "What do I do right before going to bed?" Watching TV or using your laptop in bed before you sleep is not recommended. Sleep experts suggest relaxing, low-key activities, like reading or taking a warm bath. Ask, "Do I go to bed and wake up at the same time every day?" Getting into a regular waking and sleeping routine can improve your quality of sleep. Consider what you eat and drink in the hours before bed, as certain foods and beverages (such as caffeinated sodas) can disrupt sleep.

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• QCould a lack of sleep make my fibromyalgia worse?

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  A Sigma Nursing answered

  A lack of sleep over time can make fibromyalgia worse because it can add to your fatigue and stress levels. Some researchers even believe that abnormal sleep might be a cause of fibromyalgia.
  
  Sleep normally restores your energy and reduces stress. However, people with fibromyalgia seem to lack the phase of sleep known as non-REM, or non-rapid-eye-movement, sleep. This kind of sleep is important for restoring your energy.
  
  If you are having difficulty with sleeplessness, talk with your doctor or healthcare provider. There are medications available that can help you get the sleep you need to better manage your fibromyalgia.
• QHow does napping affect fibromyalgia?

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  A RealAge answered

  Naps can't make up for a chronic lack of nighttime sleep -- a common problem for people with fibromyalgia -- but a quick nap or midday rest can go a long way in minimizing fibromyalgia fatigue. Even just a 10-minute power nap may help in dealing with fibromyalgia. Patients should talk with their fibromyalgia doctor about steps they can take to sleep more soundly.