How do omega-3 fatty acids help reduce fibromyalgia pain?

In a very small preliminary study involving people with nerve impingement syndromes, burn injuries, and fibromyalgia, omega-3 fatty acids from fish appeared to significantly reduce pain. More research is needed to confirm the pain-relieving benefit of omega-3, but ask your doctor whether a fish oil supplement is worth trying for your fibro pain -- and at what dose. You can also add more cold-water fish to your diet, like salmon and tuna.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.