Exercise is often an important and effective part of treating fibromyalgia. Unfortunately, the pain caused by the disorder can make exercising difficult at times. If this is the case for you, try starting with some type of moderate physical activity, like walking. Over time you will gain strength, and eventually, you'll be able to perform more strenuous forms of exercise. Start small and build a good foundation. Don't let frustration add unnecessary stress to your life or your symptoms might actually get worse. Talk to your doctor about finding a form of exercise that works for you. You may even find it beneficial to work with a physical therapist.
- Q What types of exercise are recommended for people with fibromyalgia?
- Q How effective is exercise for fibromyalgia?
- Q Do any groups certify personal trainers to deal with fibromyalgia?
- Q How should a personal trainer help me meet my fibromyalgia treatment goals?
- Q How should I start an aerobic exercise program if I have fibromyalgia?
- Q What kinds of exercise can help a person with fibromyalgia?