Exercise is often an important and effective part of treating fibromyalgia. Unfortunately, the pain caused by the disorder can make exercising difficult at times. If this is the case for you, try starting with some type of moderate physical activity, like walking. Over time you will gain strength, and eventually, you'll be able to perform more strenuous forms of exercise. Start small and build a good foundation. Don't let frustration add unnecessary stress to your life or your symptoms might actually get worse. Talk to your doctor about finding a form of exercise that works for you. You may even find it beneficial to work with a physical therapist.
- Q Should I expect my personal trainer to update my fibromyalgia doctor?
- Q What should person living with fibromyalgia look for in a personal trainer?
- Q What kind of exercise can people with fibromyalgia do?
- Q How effective is exercise for fibromyalgia?
- Q How should I start an aerobic exercise program if I have fibromyalgia?
- Q What should a person living with fibromyalgia look for in a gym?