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How can I prevent back pain during pregnancy?

Almost all pregnant women experience backaches during the last half of the pregnancy. A heating pad and/or an ice pack can help ease the discomfort. Because of changes in your center of gravity as the baby grows, it is very important to practice good posture. Wearing low heels, sleeping on a firm mattress, taking frequent rest breaks during the day and shifting positions when standing in one place are all things you can do to avoid backaches. Exercising, such as swimming or prenatal yoga as well as professional prenatal massage can help.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.