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Is it necessary to give 100 percent in relationships?

Lisa Oz
Health Education

In the introduction, I had said that to learn life's lessons, I needed to "show up, be willing to do the work, and be honest with myself and others." Well, today you are going to start with the first part. You are going to make the effort to show up wherever you are. Try to focus on whatever you are experiencing at any given moment, whether it is talking on the phone, or mopping the floor. Refuse to multitask. If you are with someone, be present for that person. If you are alone, be fully aware of yourself. Do not be distracted by the past or future. Commit to being present in the present.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.