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How can I communicate better with my spouse?

Be constructive, not whiny or defensive. Share what's on your mind by using specifics, not generalizations. Avoid words like "always" and "never." Approach discussions with a sense of compromise.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.