Q

Fats

Which fats should I eat to avoid feeling tired?

A Answers (1)

  • A , Cardiology (Cardiovascular Disease), answered
    If you’re tired, you could be eating the wrong kind of fats, namely saturated or trans fats. These unhealthy fats are stored in the body rather than being utilized right away. Coconut oil and palm kernel oil are special-exception saturated oils that break down immediately in the liver and are transported to the brain to be used as fuel.
    This content originally appeared on doctoroz.com
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