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Which fats should I eat to avoid feeling tired?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
If you’re tired, you could be eating the wrong kind of fats, namely saturated or trans fats. These unhealthy fats are stored in the body rather than being utilized right away. Coconut oil and palm kernel oil are special-exception saturated oils that break down immediately in the liver and are transported to the brain to be used as fuel.
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.