What are good sources of essential fatty acids?

A Answers (1)

  • A , Nutrition & Dietetics, answered
    Good sources of essential fatty acids include:

    • Oily fishes such as salmon, sardines, and anchovies
    • Flaxseed oil
    • Walnuts
    • Hemp seeds and hemp seed oil
    • Pumpkin seeds and pumpkin seed oil
    • Grass-fed beef
    • Sesame oil
    • Peanut oil
    • Borage oil
    • Black currant seed oil
    • Evening primrose oil
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