Q

Fats

What are good sources of essential fatty acids?

A Answers (1)

  • A , Nutrition & Dietetics, answered
    Good sources of essential fatty acids include:

    Omega-3
    • Oily fishes such as salmon, sardines, and anchovies
    • Flaxseed oil
    • Walnuts
    • Hemp seeds and hemp seed oil
    • Pumpkin seeds and pumpkin seed oil
    • Grass-fed beef
    Omega-6
    • Sesame oil
    • Peanut oil
    • Borage oil
    • Black currant seed oil
    • Evening primrose oil
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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