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What are good sources of essential fatty acids?

Margaret Floyd
Nutrition & Dietetics
Good sources of essential fatty acids include:

Omega-3
  • Oily fishes such as salmon, sardines, and anchovies
  • Flaxseed oil
  • Walnuts
  • Hemp seeds and hemp seed oil
  • Pumpkin seeds and pumpkin seed oil
  • Grass-fed beef
Omega-6
  • Sesame oil
  • Peanut oil
  • Borage oil
  • Black currant seed oil
  • Evening primrose oil
Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You

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Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You

Eat Naked with Margaret Floyd for a Sexier You Are you fed up with counting calories? Confused by all the diet hype? Want to eat delicious, real food and look and feel great? Leading...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.