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What are the side effects of eating saturated fat?

For a real happy meal that's kind to your waist, keep saturated fat low and trans fat close to zero. If your refrigerator is stocked with pepperoni pizza, cookie dough and full-fat cheeses, it's likely you're getting too much saturated fat and not enough fruits and vegetables. Saturated and trans fats boost body-wide inflammation and gunk-up your arteries. Some foods with saturated fat are healthy and can still be enjoyed, like avocados, salmon and nuts, but most others should be tossed. You'll start losing your belly fat and power-washing your arteries, too.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.