What are omega-6 fatty acids used for?

Stacy Wiegman, PharmD

Pharmacy

Omega 6 fatty acids are used to improve and maintain a healthy heart and brain. Omega 6 fatty acids have also been used in the following ways:

Relief of nerve pain in those who have diabetic neuropathy
Relief of rheumatoid arthritis symptoms
Improved response to certain breast-cancer-fighting drugs
Relief of menopause symptoms
Prevention of osteoporosis

It is important to note that many studies have had mixed results when it comes to omega 6 fatty acid and its effectiveness with regard to these conditions. However, most doctors agree that omega 6 fatty acid can be used to maintain the health of the brain and the heart.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Fats

At 9 calories per gram, fats can add up quickly in your diet, yet experts recommend that you get only 7% of your calorie intake from fat. Fats also affect your cholesterol, and there are both good and bad fats. The best kind of fats are called unsaturated fats, and can be found in oils like olive and canola oils, nuts and seeds. These fats can help your body get rid of cholesterol. Saturated fats often have had hydrogen added to them to make them more solid. Other saturated fats are found in cream, butter and meats. They can raise your blood cholesterol. Its wise to learn which is which and check nutrition labels to make proper choices.

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