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What is gamma-linolenic acid?

Gamma-linolenic acid (GLA) is an omega-6 fatty acid that helps protect bodily tissues, provide energy, maintain body temperature and insulate nerves. Our bodies convert GLA to a hormone-like substance called prostaglandin E1, which regulates nerve functions. We typically only get it in the foods we eat, unless we take a supplement like black currant seeds or evening primrose oil.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.