Advertisement

What are some foods that are high in saturated fat?

Below is a list of spreads and cooking ingredients that contain a large amount of saturated fat. Remember, saturated fats are also found in full-fat dairy products and meats.

Cooking oils and other fats:
  • Coconut oil
  • Palm oil
  • Lard
  • Shortening
Spreads:
  • Butter
  • Cream cheese
  • Sour cream
  • Margarine
Foods:
  • Bacon
  • Chitterlings
  • Coconut
  • Cream
  • Salt pork

Continue Learning about Fats

What Are the Best Ways to Use Red Palm Oil?
What Are the Best Ways to Use Red Palm Oil?
What Types of Fats Should I Choose for a Healthy Diet?
What Types of Fats Should I Choose for a Healthy Diet?
Swap Regular Vegetable Oil for Canola Oil
Swap Regular Vegetable Oil for Canola Oil
Surprising Calorie Shockers
Surprising Calorie Shockers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.