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What type of fat does coconut oil contain?

Keri Glassman, MS, RD
Nutrition & Dietetics Specialist
Coconut oil contains a beneficial type of saturated fat called medium chain triglycerides (MCTs), which have been shown to improve HDL cholesterol levels. Watch registered dietitian Keri Glassman, RD, explain why coconut oil is good for heart health.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.