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What are omega-6 fatty acids?

Omega 6 fatty acids, also called polyunsaturated fatty acids, are nutrients that individuals must have in order to live healthily. However, the body does not produce omega 6 fatty acid; it is found in foods. There are two types of fatty acids -- omega 6 and omega 3. It is important to have a balance of both types in order for healthy living. There are several types of omega 6 fatty acids. In addition to being present in food, they are also available as supplements.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.