What are omega-6 fatty acids?

Stacy Wiegman, PharmD

Pharmacy

Omega 6 fatty acids, also called polyunsaturated fatty acids, are nutrients that individuals must have in order to live healthily. However, the body does not produce omega 6 fatty acid; it is found in foods. There are two types of fatty acids -- omega 6 and omega 3. It is important to have a balance of both types in order for healthy living. There are several types of omega 6 fatty acids. In addition to being present in food, they are also available as supplements.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Fats

At 9 calories per gram, fats can add up quickly in your diet, yet experts recommend that you get only 7% of your calorie intake from fat. Fats also affect your cholesterol, and there are both good and bad fats. The best kind of fats are called unsaturated fats, and can be found in oils like olive and canola oils, nuts and seeds. These fats can help your body get rid of cholesterol. Saturated fats often have had hydrogen added to them to make them more solid. Other saturated fats are found in cream, butter and meats. They can raise your blood cholesterol. Its wise to learn which is which and check nutrition labels to make proper choices.

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