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What are fats?

Fats -- especially saturated fat -- affect the health of your heart and blood vessels. There are various types of fat. Saturated fat is often found in foods from animals. This includes fatty meats, the skin of poultry, and whole-milk dairy products, such as butter, cheese, cream, and ice cream. It also is in coconut, palm kernel, and palm oils. These oils are found mostly in processed foods, such as baked goods, snack foods, and crackers. If you use saturated fat, keep the amount small. Instead of saturated fat, try soft or liquid margarine and such oils as canola, safflower, and olive. However, all kinds of fats have the same amount of calories and need to be limited to help you lose weight.
This answer is based on source information from the National Heart, Lung and Blood Institute.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.