Vegetables and flavonoids have also been shown to raise HDL. In fact, you should make sure that healthy fat makes up about 25 percent of your daily calories.
- Q What is the role of prostaglandins in my body?
- Q What are the types of fat that I should know about?
- Q Is all body fat the same?
- Q What kind of visceral fat in my body can be harmful?
- Q What are the different types of natural fats?
- Q How can I reduce the fat in barbecued hamburgers?