Vegetables and flavonoids have also been shown to raise HDL. In fact, you should make sure that healthy fat makes up about 25 percent of your daily calories.
- Q Is it possible to have too little fat intake in my diet?
- Q What types of fat are found in oil?
- Q Is having a good amount of fat in my diet good or bad?
- Q What is prostaglandin?
- Q What are the different types of dietary fat?
- Q How does the fat I eat affect my sperm?