Vegetables and flavonoids have also been shown to raise HDL. In fact, you should make sure that healthy fat makes up about 25 percent of your daily calories.
- Q Who should be careful eating foods that are high in fatty acids?
- Q How do we get fatty acids from the foods we eat?
- Q How should I balance my intake of omega fatty acids?
- Q How can I identify and avoid bad fats?
- Q Is it true that we are born with all the fat cells we will ever have?
- Q What are omega-9 fatty acids?