Vegetables and flavonoids have also been shown to raise HDL. In fact, you should make sure that healthy fat makes up about 25 percent of your daily calories.
- Q What is the role of short chain fatty acids (SCFAs) in my body?
- Q Should I let my doctor know I am taking fatty acid supplements?
- Q What is chocolate?
- Q What types of fats should I choose for a healthy diet?
- Q How can olive oil help my stomach?
- Q What are the health benefits of omega fatty acids?