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Is it true that dietary fat is bad for me?

Neal Spruce
Neal Spruce on behalf of dotFIT
Fitness
Too much of anything can be bad for you. But in the proper amounts, all fats make a contribution to good health. Keep total fats below 35% of your diet with saturated fats no more that 10% of your daily calorie allotment. Fats from fish, nuts and many vegetables are important contributors to our long-term health. Please see our Sharecare Fitness Application under the Coach tab for ideal menu examples that will allow you to reach your health & fitness goals. Click here for access: http://www.sharecare.com/home/coach

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.