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How can I take omega-6 fatty acid?

You only need to take omega-6 fatty acid if you are trying to rectify a condition. Normally, people get enough omega-6 fatty acid through their diets. If you are taking a supplement, there are different doses based on age and the condition that you are trying to treat. Take enough omega 6 fatty acid so that you can keep a ratio of about 2:1-4:1 omega-6: omega-3 fatty acids. Consult your doctor or pharmacist for specific dosages.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.