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How does Olestra help weight loss?

Olestra is a food ingredient that has been shown to help you lose weight while you continue eating your favorite foods. Olestra is a non-caloric fat replacer that is used as an ingredient in many low fat foods. Olestra is composed of table sugar and vegetable oil, but the molecules are much larger than normal so your body does not absorb them. However, throughout the years, olestra has been under some scrutiny. This product can prevent the absorption of some vitamins; so many olestra products have added fat-soluble vitamins like carotenoids to help you get the vitamins you need at the low calorie level you want.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.