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What is the best way to take omega-6 fatty acid?

The best way to take omega-6 fatty acid is to get the nutrient through your diet. A healthy diet contains a ratio of omega-6 fatty acids to omega-3 fatty acids. In many cases, Americans get too much omega-6 fatty acid. The Mediterranean diet offers a more balanced ratio. If you are taking omega-6 fatty acid as a supplement, it is available in different forms. Some of the most popular are evening primrose oil, EPO, linolec acid. The best way to take an omega-6 fatty acid supplement is to take the supplement under the supervision of a doctor.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.