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Most often you should eat:
Avoid or eat sparingly:
- Margarine that is “trans fat free"
- Monounsaturated oils: peanut, olive, or canola oil
- Polyunsaturated oils: safflower, sunflower, soybean, or corn oil
- Margarine that is not “trans fat free” (still look for liquid)
Avoid or eat sparingly:
- Cottonseed, palm, or coconut oil
- Regular mayonnaise
- Lard or solid shortening
- Butter
Continue Learning about Fats and Weight Loss
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.