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Will I lose weight if I eat low-fat foods?

Judy Caplan
Nutrition & Dietetics
Eating low fat foods can help you lose weight. Low fat foods can be healthy or unhealthy. Fruits and vegetables are low fat. So are beans, rice, and potatoes. However, too many carbs can derail any weight loss program. Candy and crackers can be low fat but they still contain calories.Low fat foods along with a plant based diet, controlled servings of carbohydrates, and regular exercise is the best way to lose weight.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.