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How can eating fat help me lose weight?

Dr. Mark Hyman, MD
Family Medicine
Eating healthy fats can help you lose weight, because fat shuts off our hunger hormone and speeds up our metabolism. In this video, functional medicine expert Mark Hyman, MD, explains why eating the right fats can actually help you lose weight.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.