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Keep total fat intake between 20% to 35% of calories, with most fats coming from sources of polyunsaturated and mono-unsaturated fatty acids such as fish, nuts, and vegetable oils. Consume less than 10% of calories from saturated fatty acids and less than 300 milligrams per day of cholesterol, and keep trans fatty acid consumption as low as possible.
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Research indicates consuming approximately 25% of total calories as fat, distributed between polyunsaturates and monounsaturates. The total amount of trans fat and saturated fat should comprise less than 5% of total calories.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.